May 19, 2012

New Year’s Eve Dinner @ Sono!

New Year’s Eve Dinner in downtown Raleigh!

Sono

Sono Sushi Bar

Sono is right in the heart of downtown Raleigh’s New Year’s Eve celebration!  This year, Sono has an amazing set menu for 50 dollars per person.   Call today to make your dinner reservations: 919-521-5328!

New Year’s Eve Set Menu

50 dollars per person

1st CourseChoice of:

SEARED TUNA Fresh avocado crème fraiche, baby arugula, balsamic ponzu, garlic chips.

SASHIMI SPECIAL Red snapper carpaccio, seared salmon with Japanese mustard vinaigrette, bonito shoyu marinated tuna.

SUSHI TRADITIONAL 6 pieces chef’s choice nigiri sushi.

WHITE TUNA POKE Fresh white tuna, masago, chives, layu chili oil, tobiko caviar, nori chips.

PAN SEARED SCALLOPS U10 diver scallops, honey baked butternut squash soup, dark mushroom soy balsamic glaze.

2nd Course Choice of:

TUNA “WELLINGTON” Konbu soy marinated tuna, shitake duxelles, bonito infused prosciutto, sage butter miso, puff pastry.

SAUTÉED SHRIMP & UNI RISOTTO Jumbo white shrimp, uni puree, shari risotto, cilantro tempura.

GRILLED CHICKEN Kalbi marinade, house teriyaki, wasabi infused Japanese sweet potato puree.

SKIRT STEAK SSAM Asian pear infused anticucho marinade, onion relish, garlic chips, grilled romaine.

SPECIAL ROLL COMBINATION Your choice of any two rolls on our sushi menu.

SUSHI COMBINATION 7 pieces sushi and your choice of a roll. SONO SASHIMI SPECIAL Assorted chef’s choice sashimi served on “glowing glacier” and dry ice effect.

3rd Course Choice of:

GREEN TEA CHEESE
CAKE HOT FUDGE BROWNIE WITH VANILLA ICE CREAM
TRIO OF ICE CREAM

Sono Sushi Bar
319 Fayettville Street
Raleigh, N.C.  27601

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One-day only trunk show at Dapper Style House – Saturday, Dec. 11, 2010

A one-day only trunk show event followed by a museum reception

RALEIGH, NC – December 08, 2010 – Dapper Style House announced that they will be partnering with French Connection United Kingdom, an international fashion retail chain for men and women, for a oneday only trunk show event on December 11, 2010. The new boutique and bar concept in downtown Raleigh will offer retail discounts and feature the sleek, sexy style of FCUK along with a wine tasting.

“FCUK has been one of my favorite brands for years and I am so excited that we are able to bring such a recognizable brand to downtown Raleigh,” says Betzi Hekman, Operator and Buyer for Dapper Style House.

French Connection, founded in 1972, has always offered the most stylish trends and fast forward concepts that appeal to a broad range of customers. With more than 1500 outlets world-wide, FCUK is truly a global fashion brand. The FCUK representative will be at Dapper from 2:00pm to 5:00pm on December 11.

“Uniting with FCUK for this trunk show permits us to offer a plethora of merchandise within a concentrated period- allowing customers to purchase products that are not normally offered in our boutique,” said G Patel, President of Eschelon Hospitality.

With FCUK you can always “expect the unexpected.” Their color combinations and pattern designs are a sure-fit with Dapper Style House. This trunk show will offer shoppers an opportunity to find FCUK styles that are not usually offered at the boutique. This trunk show is in conjunction with Raleigh’s “Shop, Sip & Cinema” event, which includes a free screening of Sex and the City 2, complimentary desserts, champagne, and wine starting at 5:30pm at the NC Museum of Natural Sciences.

About Dapper Style House
Dapper Style House provides clean and contemporary fashions. Their style is perfect for both going out and staying in. Through superior clienteling, quality and commitment, Dapper helps you look and feel good.

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Ring in 2011 in Downtown Raleigh!

Ring in 2011
in downtown Raleigh!

Ring in 2011 at The Oxford Gastropub in downtown Raleigh! The capital city’s main celebrations (the acorn drop + fireworks) all take place on Fayetteville Street and you can be in the heart of the party.

We have dinner and late night celebrations.  Dinner has limited seatings and we are offering a set menu. Call for reservations: 919.832.6622.  Late night, we have live music from Aftershock, no cover, and a free champagne toast at midnight for everybody!

Oxford Raleigh

See full details on dinner + late night below…

The Dinner Menu

$45 per person during our 6pm or 7pm early dinner seatings
$55 per person during our 8pm or 9pm late night seatings

First Course
choice of:

ELK CARPACCIO & TARTAR
reggiano | arugula | truffle | cold pressed olive oil | red onion | dijon mustard

FRIED PUMPKIN GNOCCHI
bleu cheese butter | toasted pumpkin seeds | arugula

BRUSCHETTA
onions | fresh mozzarella | white truffle oil | roma tomatoes |
basil | balsamic reduction

OXFORD HOUSE OR CAESAR SALAD
choice of dressing: grain mustard vinaigrette | balsamic |
smoky chipotle ranch | bleu cheese

Second Course
choice of:

COLORADO LAMB RACK
curried chick peas | lentils & leeks | mint yogurt

BRAISED PORK SHANK
white bean ragout | duck confit | parsnip |
bing cherry gastrique

BLACKENED SALMON
orzo pasta | tasso ham | lump crab |  asparagus |
tarragon cream | five pepper butter

RISOTTO
butternut squash | zucchini | parsnip | sweet peas | arugula |
yellow squash |  grated parmesan

HERB ROASTED CHICKEN BREAST
cranberry & pecan rice pilaf | grilled asparagus | thyme veloute

GRILLED NEW YORK STRIP
roasted root vegetables | lump crab | caviar béarnaise

Third Course
choice of:

CHOCOLATE CHIP COOKIE TIRAMISU

WARM APPLE CRISP

WHITE CHOCOLATE & CRANBERRY BRIOCHE BREAD PUDDING

PUMPKIN CHEESECAKE

Late Night – Ring in 2011!

Join us at the Oxford to enjoy the Triangle’s Premiere 80′s rock cover band, Aftershock!  Playing from 10:30pm-2am you can rock out and sing along to popular songs of the 80s rock era.  NO COVER! Free Champagne Toast at Midnight for everybody!

Call for reservations: 919.832.6622

The Oxford
319 Fayettville Street
Raleigh, N.C.  27601

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So, you’re pregnant?

When it comes to chatting up chicks, some guys just don’t get it. No, I’ll take that back. MOST guys don’t get it. Talking to women doesn’t need to be edgy, pressuring, or slick in order to gain or hold a girl’s attention, despite what the expensive pick-up artists claim.

Trust me. I’m a woman, I know.

Sure, when my girlfriends and I are out and about for an evening, we’ll get approached by guys and if they’re doing something gimmicky or firing probing questions a mile a minute hoping they’ll eventually be allowed “in”, we’ll impatiently let them finish. Are any of us romantically intrigued? Doubtful, and even if any of us were, it’s not because of the gimmick or the barrage of edgy questions. In fact, it would be despite all that nonsense.

Finding an “in” is not nearly as difficult as guys tend to make it.

Most any girl will claim she loves a sense of humor, but it’s not the ONLY thing she looks for. She wants attraction, chemistry, and an air of romance. If she doesn’t sense those right away, no amount of quick-witted humor or over the top enthusiasm is going to help her see a guy as anything other than a desperate goofball. Remember when guys used to just hang out and act like guys? Playing it cool actually works, most of the time anyway.

Just to give you an example, I recently met a guy who thought he was being edgy in his approach, and totally missed his mark.

My division at work was doing a community service project last week, and in addition to some office tasks I was also assigned the job of photographer for the project. I was thrilled with this, since I could move around, talk to everyone, and even meet some new people.

There was one reasonably attractive guy, about my age, who I didn’t recognize. I walked up, introduced myself and we chatted briefly about what each of us does for our company. As everyone split up to join their separate project teams, he walked over, gave a jaunty smirk, and declared, “So, you’re pregnant?”

My first thought was “Wow, these t-shirts are really unflattering”, and then my next thought was “Joining a gym on my way home TODAY.”

When he saw the stricken look on my face, and realized the joke wasn’t playing, he backpedaled and tried to explain how it was funny because it obviously wasn’t true but the photog’s job for these projects is usually the girl who’s pregnant and can’t be around paint fumes or do heavy-duty landscaping.

Yeah, hilarious.

Later in the day, he approached once again, and this time made a similarly “innocent” joke about how I couldn’t be much older than he, and that the potential for my being pregnant was certainly reasonable.

Okay great, now I’m also obviously “older”? (And still appearing

pregnant?) Guys, you can see how this joking around with personal stuff can backfire, and spiral into insulting, right? I was bracing to see what awkward piece of personal info he might demand next: How much I weigh? Maybe how much I make? Ooh, perhaps he’ll find it hilarious to take a stab at whether I’m Italian, Mexican or South American? As my friend Brian said, I should have let him go ahead and shoot for the trifecta of TMI.

Instead, I took the low road, and almost drowned him with a tsunami of random personal info. Yeah, it wasn’t mature, but it sure felt good.

And then I watched the smart, attractive, but too-clueless-for-me guy walk away, wondering why he hadn’t just offered to help me take pics instead of trying to be the Howard Stern of my day.

So what’s the lesson here, guys? It’s not about going above and beyond to make a memorable impression. Girls want to be noticed, respected and appreciated. Make her feel special, not stricken, and you’ll be remembered…the right way. If she feels good about your encounter, no matter how innocent or seemingly uneventful, she’ll let you come back for more.

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Let’s DTR and make it FBO

When it comes to social media, I continue to sit on the fence trying to decide whether it helps or hurts dating relationships. There’s no doubt social media is significantly changing how we view and talk about dating. Many of these changes are happening at lightning speed, embedding themselves in our culture faster than you can say “vuvuzela”. Just trying to keep pace with the different websites and tools popping up daily, the expansive new lingo, and the impossible decision of who to share all this information with, is making my head spin! Not sure you believe the impact is as strong as I’m suggesting? Let me give a few examples of what I’m talking about.

I have a girlfriend who went out with a guy a couple times, but outside of their dates, which were decently interesting, he insisted upon using the chat feature on his phone – texting, basically — for making plans, chit chat, everything. At first she tried to play along, but it quickly got too odd for her, never having any interaction except in sporadic 160 character increments. She actually began wondering if she was too “old school”, wanting also to have some personal contact with him, like a phone call, in order for it to feel like they were pursuing a dating relationship. (For the record, I feel funny saying phoning someone is “old school”. Let’s call it “traditional” instead.) A quick chat with some girlfriends helped her realize he was the odd one and it is absolutely important to have the physical interaction and intimacy when dating. Social media should complement a relationship, not replace it.

Remember when we used to call it “going with” someone? Remember the days of elementary school notes saying “Do you like me? Please check one”, with boxes for “yes”, “no” and “can’t say”? Having a boyfriend or a girlfriend was the goal, plain and simple. However, it seems things are becoming much more formal and structured, and social media is at the root. A friend at work was telling me her 5th grader was recently confronted by an enthusiastic girl in his class, hoping for much more from him than just a check in the right box. She stated she liked him, and then demanded to know if he liked her too. He responded with a “yes, but only a fraction as much as I think you like me”. Her response was a very matter-of-fact “Okay, you like me too, so that means we’re ‘In a Relationship’”. Wait, what just happened?

It seems being ‘In a Relationship’, this Facebook-driven ideal, is the new big step in dating. No longer is having The Talk enough to declare you’re in a committed relationship. Fuhgeddabout the single person’s GTL and DTF! Now you have to make it FBO, Facebook Official, with the electronic handshake through your already-friended accounts. FBO serves two purposes. It gives you the opportunity to publicly mark your territory and it is the official announcement to everyone in your online social circle making your dating relationship their business. Thanks to features like “relationship status”, you are now required to have a DTR (Define The Relationship conversation) at every stage of the dating game just to make sure you’re on the same page…and advertizing the appropriate status.

Don’t get me wrong. I’m all for communication and ensuring everyone’s expectations are realistic. However, all the openness wrapped around the definitions also means everyone will know when the well-publicized relationship starts circling the drain. In that case, there’s the opportunity in Facebook to change from “In a relationship” to “It’s complicated”. Or, as Lindsay Lohan proved with Twitter, using social media like Facebook is an easy way to get the word out when the relationship is over, even to the person you’re breaking up with. It takes two to put you in a relationship, but only one to (quite publicly) back it out. This is especially noteworthy when the couple spirals into a break up/get back together cycle. We can hope they’ll spare us the drama of following every up and down, but usually we all get to “enjoy” the weekly status changes and stabbing tweets at each other.

Of course, all this relationship openness creates yet more complicated matters. Again, who do we share all this information with? Shall we keep exes as fans & friends everywhere, to show we’re being good sports and to prove we’re the rare ones who can maintain a friendship in the aftermath? If we still have our exes as “friends” on Facebook, they can see when we date new people or when we break up. Won’t this just invite Facebook “stalking”, or at least some hurt feelings? Multi-app “blocked” is sadly usually the final step in a relationship, the sign the relationship has finally been flushed down the toilet.

While we’re on the subject of people potentially having more information than they can handle, we also have to consider all the people who won’t use the openness and information available to them in a healthy way. We have to consider the leeway we give those who might hope for a relationship, but we aren’t interested in them romantically. It’s so easy for them to waltz through the generously opened door and try to mark their desired territory with excessive public posts, photos, claiming a relationship status or even asking the person out on their wall. If someone has a tendency toward jealous behavior, seeing the exploits of a loved one in wall posts, photos, messages, Foursquare checkins, and videos can create quite the predicament. If one is willing to poke around and watch, it is easy to expose lying and omissions, or to jump to conclusions. Who needs “trust” when posts, checkins and an entertainment photo site are all it takes to surmise if it really was “laundry” the object of your affection was doing Saturday night?

When it comes down to it, we each have to decide just how much we wish to share, why and how we’re willing to label it all. With a new avenue for making our private, and dating, lives public, available every day, we must make a new choice: do I jump in and enjoy, or do I play it old school and safe? We’re social creatures, the temptation to welcome all opportunities with open arms is an intoxicating idea, but is this healthy for our relationships? Just where do we draw the line? I’m curious to hear how each of you has handled the decisions, and what kind of impact this has had on your relationships.

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New Year’s Resolutions – Fitness!

Don’t dread your 2011 New Year’s resolutions…embrace them with ITB Fitness!

2011 is quickly approaching and the time has come to choose your New Year’s resolution.  Most people choose to start a fitness routine in the new year with hopes of shedding those pesky extra pounds they gained over the Holidays. The difficulty isn’t the act of making this resolution or even starting the fitness routine; the difficulty comes in committing long term to the exercise program because it usually fails to fit into their lifestyle.

Most people admit that after a month they find themselves “too busy” to hit the gym or lacking the progress they expected to make, so they simply give up.  One way to combat this popular affliction is to gather a few co-workers, friends, or family members and commit to a healthy New Year’s resolution together.

ITB Fitness can help you and your group create realistic goals and provide you with an effective exercise plan. The guidance you will receive from your certified personal trainer coupled with the motivation you’ll get from your group is a recipe for success!

Whether you have a fitness facility to use or not, ITB Fitness will provide you with creative and time efficient exercise routines tailored to your environment and your needs.  Contact ITB Fitness for more information about personal and small group training; if you are still looking for that perfect gift for someone, give them the gift of fitness…it leads to a life well lived.

P.S. As a 2011 New Year incentive, ITB Fitness wants to give you $100 in cash!  To claim your $100 in cash, all you have to do is get your company to utilize our corporate fitness services! 

Happy Holidays, The ITB Fitness Team
info@itbfitness.com
919.302.0339
www.itbfitness.com

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The human side of social media

Social media is changing human behavior on a daily, no HOURLY, basis. I see all of us struggling to keep up, as changes and innovations hit faster than we can process them. As an example, just four years ago a group of us from my high school were trying to put together a class reunion. Since this was just before Facebook went mainstream, it took a the concerted effort of eight people and a significant amount of work to hunt everyone down. Nowadays, whether I want it or not, I’m fed details, from the mundane to the shocking, about all those people, and many more from other phases of my life, in almost real time by way of the mounting number of social media tools available. Whether we like it or not, vast cultural changes are happening right in front of us. Social media is making all of us accessible in ways we never could have imagined a decade ago. It is even changing the dynamic of our relationships, including the romantic ones. Should we be scared? No, but “aware” is a good start.

People know so much more personal information about us than before, just by casually viewing our public interaction on Foursquare, Twitter, Facebook, MySpace, consumer review sites, and the like. These days it’s so easy for people to get to know your profile before they ever get to know you. This is happening to the average person today, but I think I’m one of the rare few who have had a chance to get used to this already and I do have some cautionary advice how to share.

Back in 2000, this online-before-real-life friendship thing happened to me quite a bit when I was “journaling”. (This was before it was called “blogging”. Basically it’s the same thing except with a restricted list of followers rather than the customary for-all-to-see broadcast today, and back-and-forth commenting, or banter, was encouraged.) Readers knew my online persona, so the much later face-to-face introduction was awkward. They already knew details of dating drama, the cast of characters in my sketchy neighborhood, how long I’d been getting treatment for my neck issues, and had even seen holiday pictures…all before meeting me in real life. I knew the same about them. Not only was it weird that we already knew intimate details about each other we hadn’t even dared to share with some of our friends, it was a shock to find that the person we knew online was sometimes notably different from the person in front of us. A particularly malicious ex-friend of mine used to revel in the idea of “outing” people who she believed had not represented themselves accurately. It was rare and startling then, but now it’s practically accepted as a necessary evil.

It only took a couple burns to realize WYSIWYG rarely applies to personas people post online. You can’t blame people for wanting to show only the best of themselves, and hoping this perfection is what we’ll ultimately see in them. We all wish we were better people, and our inspired selves usually get the self-generated press. In turn, trusting our online friends to be the amazingly together people they appear to be isn’t realistic, so we have quickly learned to generously allow for some wiggle room, and enter cautiously. Just five years ago the general public wouldn’t have agreed with me, but now we all understand where this generosity is coming from. There isn’t a single one of us who hasn’t yet misunderstood the tone or intent of an email, text, or IM, having felt the natural impulse to read into a message what we’d hoped for. We’re hopeless hopeful individuals, all of us, and there’s nothing wrong with hoping for the best from everyone, including ourselves and all our online friends.

As our lives become public property, we need to step back, consider what we’re putting out there, remind ourselves we are merely adding another level of communication, not replacing it, and there are (usually) very human people behind it. Just like with all communication, we need to be respectful and use common sense as we add new tools and features to our repertoire. As we slip further away from traditional communication, I can see how adding the growing layers of social media to the mix is significantly altering our personal relationships by adding some justified trust issues. It is already altering the way we speak and think, and yes, it also needs to change instincts. Keeping our eyes wide open as we burst into this new age of social information will help both to protect and allow us to enjoy all the great things it has to offer.

How has social media enhanced your relationships? How has it harmed them? Share your story here, and show us we’re not the only ones struggling to keep up and learning how to do all this newfangled stuff the right way.

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Raleigh’s First Boutique and Bar Concept Opens

Eschelon Hospitalityventure is the sixth of Patel’s businesses under the Eschelon Hospitality umbrella and it

combines two of his passions into a one-of-a-kind shopping experience.

Dapper Style House features the latest trends in menswear, women’s dresses and accessories.

Local designers, including Julkee Fashion and Holly Aiken, will also sell their items in the

downtown boutique. Dapper’s bar, highlighting creative cocktails and local brews, extends

across the entire width of the store.

“I wanted to create a space where folks can just be themselves, score some fabulous threads,

listen to some sweet grooves and enjoy a frosty beverage. A place where you could just be- be

accepted, be comfortable, be happy,” says Betzi Hekman, the store’s operator and buyer.

Hekman also emphasizes the importance of focusing on local artists and the community- hence

her brainchild “Nightingale Series” project. The Nightingale Series will release three new

photos each month during a First Friday celebration. The photos are taken by local photographer

Greg Myers and include twelve of North Carolina’s finest models, as well as Dapper Style

House’s trendy clothing. Inspired by fabulous fashion and life’s not-so-fabulous complications,

the Nightingale Series chronicles the tales of twelve different characters by telling one piece of

the story each month in three photos.

Dapper Style House’s grand opening event will be a downtown Raleigh “First Friday” event on

Friday, November 5, 2010. The event will feature the Nightingale Series models, food from

Eschelon Hospitality restaurants and live music.

About Eschelon Hospitality

Eschelon Hospitality was founded in 2006 by G. Patel with the purpose of developing and
delivering exciting and unique hospitality concepts to the Raleigh-Durham area. Eschelon takes

pride in creating new and trendy concepts. We take every measure to ensure our guests have a

memorable experience by operating to uncompromising standards of service, courtesy,

cleanliness and customer satisfaction.

Raleigh’s First Boutique and Bar Concept Opens Today
FOR IMMEDIATE RELEASE: 

 919.306.5329

tzechini@eschelonhospitality.com
www.eschelonhospitality.com

 

Contact:

Tara Zechini

Raleigh, NC – October 28, 2010 — Dapper Style House – a unique boutique and bar concept -
opens today in downtown Raleigh. Owned by local entrepreneur Gaurav Patel, this business
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DREADING HOLIDAY WEIGHT GAIN?

The holiday’s are swiftly approaching and that means an abundance of holiday feasting. From the gut stuffing day long turkey feast to the month long traditional celebrations of egg nog and fruit cake it is no wonder that people put on weight around the holidays. Temptation is everywhere and the majority consensus is that once defeated, surrender and indulge. After all, the New Year is the time for making health and fitness resolutions to get back into shape; right? Well…probably not the best way to head into the three month feasting season. Decide now how you will prepare for the upcoming stress of last minute ‘whatevers’ and ‘hard to resist’ treats. Having a well laid out fitness plan of realistic goals and time efficient workouts is the best way to get through the holiday season sans weight gain and guilt. Indulge in taking care of yourself by hiring an ITB Fitness certified personal trainer to provide you with the tools to thrive in health throughout the next few months. Having the right attitude and the right support going into the season will help you feel like you have some control over your mind and your body. Let ITB Fitness help you and/or a group of co-workers/friends stay focused on health this holiday season so your guilty pleasures can become enjoyable ones. Contact us today for a realistic and time efficient holiday workout program… info@itbfitness.com 919.302.0339 www.itbfitness.com

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Why We Fail To Impress: Misguided attempts to attract the opposite sex

What impresses you, as a girl? As a guy? We all know men and women have different interests and different drives, but how often do we stop to consider that the things which excite us could actually be turn-offs to the other gender? Are we broadcasting the wrong stuff to attract the opposite sex?

Remember the song That Don’t Impress Me Much by Shania Twain? It seems this is an age-old problem. She says “You’re one of those guys who likes to shine his machine…I can’t believe you kiss your car good night”, adding it just doesn’t impress her. As an average woman, I can tell you cars and motorcycles are merely transportation to me, but if you peruse any online dating site or Facebook, you’ll see countless men posting pics with their shiny and pimped out rides like they’re revealing overflowing pots of gold. Other dudes may be thinking “Ohh yeah”, but the girls they’re trying to attract? Chances are they don’t even notice.

On the other hand, the lengths women go to in order to look good seem ridiculous and a colossal waste of time and money to most guys. This includes name brand clothing and accessories. No guy on a date has ever said “Sweet! Is that the latest Coach tote bag?” or “OMG, are those CoH Avas in the Euphoria wash?” It’s usually more like “Nice jeans. They make your butt look good” or “Those are some tall boots”, which can be translated to “Are you going to be able to wear those all day without complaining”? It also includes makeup, nails, hair color, hair spray, plastic surgery or anything else artificial. Women constantly fuss, and anything that hints at fuss is a turn off to guys, no matter how much better we women think it makes us look. A little makeup to bring out the natural glow, a cute dress, flirty hair, and a big smile seem to be all the effort they want us to go to. They’ll notice the rest, but as for impressing? Not a chance.

So what do (most) guys like? Sports or anything competitive, steak, beer, video games, dressing comfortably, building things, cars, and naked women. When faced with a challenge, men find it impossible not to compete. Men can spend huge chunks their lives zapping things off a screen. They buy mufflers to make their cars louder and more noticeable. They drink like rock stars and find it hilarious to puke up $200 worth of Jager Bombs at 2AM. They are visual beings and are not shy about stating looks, in their dates, are important. Did you see “The Ugly Truth?” The guy said if he only had to offer one piece of advice to a woman looking to date, it would be to “get on a treadmill”.

Girls, on the other hand, love spas, romantic comedies, decorating, wine, dining out, chocolates, and dressing elegantly. If it can be smoothed, sprayed, spritzed, or slathered on, women will buy it and try it, all the while asserting we’re doing this for ourselves. Every woman has a pair of beautiful strappy heels and a Cinderella Ball-worthy dress in her closet and she’s aching for the chance to wear them. Women crave feeling desired, but at the same time respected, appreciated and heard. In our spare time we’re shoe shopping or trying out a new Pilates studio, and considering that wine-tasting social downtown.

Say it’s a Saturday, early evening. If given a choice, the guys would be in jeans and t-shirts at one of the Carolina Ale Houses or Tobacco Road, drinking beer, eating everything on the menu, and watching the game with their buddies right now. If we girls had our way, we’d be in cute dresses at Solas or Café Caturra, perched at an open bar table, sipping a cocktail, pretending to eat some of the shared appetizer, and chatting with our girlfriends. At this rate, how in the world will our paths ever cross? Oh yes, much later at Trim or Stilllife, when we’re all many drinks in, and likely won’t remember whose number this is in our phone tomorrow!

I’m not saying we all have to like the same things or feign passion for something we’re not wired to understand, because that’s entirely unrealistic. Trying to convince ourselves we truly enjoy the other’s interests and appreciate the other’s odd efforts is not the answer. What I am saying is we need to recognize and understand these differences if we don’t want them to become a lifelong source of disappointment and frustration in our male-female relationships. If we open our eyes a bit, maybe we’ll realize a lot of the “show” isn’t worth the effort after all!

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Aveda Institute’s One Day Offer

Up to 54% OFF a $50 Voucher Towards ANY Menu Service at Aveda Institute!

www.ZSpotDeals.com

Today’s Deal:

Aveda Institute

You get $50 OFF ANY SERVICE offered at Aveda Institute Chapel Hill. Depending on how many people buy this deal you could pay as low $23.

View website for services offered: www.avedachapelhill.com

About Aveda Institute Chapel Hill:

Aveda Institute Chapel Hill is unlike any other cosmetology and beauty school. From creating a unique learning environment for cosmetology and esthiology students to simulating real-world experiences through our hands-on salon and spa training clinic.

Aveda Institutes (Chapel Hill, Raleigh, Durham and Greensboro, North Carolina) inspire hair, nail, makeup, skin care and spa students to exceed expectations and seek lifelong learning beyond the traditional classroom. Aveda beauty schools in NC promote the concept that education encompasses more than learning basic technical skills. An Aveda education for cosmetology and spa is about the student realizing their full potential and growing as an individual and a professional.

With world-class technical training under their belts, Aveda Institute Chapel Hill, NC graduates have excelled in a remarkable range of careers, including hair cutting, coloring, styling and skin care. Our cosmetic and esthetic curriculum is specifically designed to prepare beauty school students for the state licensing examination and allow them to learn the technical, personal and business skills necessary to work in a professional salon environment. Those searching for a strong cosmetology foundation need look no further than Aveda Institute Chapel Hill located in North Carolina.

Our experienced NC Licensed Instructors offer extensive knowledge of core fundamentals and advanced beauty techniques while providing students with the valuable business acumen and customer service skills necessary for a successful salon career.

Whether you are discovering your future or changing your career path, learn more by contacting NC’s most complete and acclaimed hair and spa school today.

Aveda Institute Chapel Hill
website
200 W Franklin St
Chapel Hill, NC 27516

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I Don’t Do Concerts

Last night someone asked me if I would be going to a concert at the new downtown Raleigh Amphitheatre and my knee-jerk response was “Oh, I don’t do concerts.” But it’s funny, I used to do concerts, and I’m pretty sure I loved them. My first concert, on my thirteenth birthday, is a cherished memory from my childhood. Somewhere along the way, I started thinking of outdoor concerts as a huge hassle, and something I can no longer be “bothered” with.

In my adult (read: less tolerant) view, outdoor concerts now mean mosquitos, grass, grime, allergies, long lines for fast food, warm beer and filthy bathrooms, and drunk people constantly stumbling into us. Indoor concerts mean long lines to park or leave, long lines for bad food, overpriced drinks and bathrooms, and smoke. Oh gawd, the smoke!

But wait, people don’t smoke inside anymore, do they? And who knows what parking and food are like at concerts these days? That’s when I realized I haven’t been to a concert in a good while and things certainly could have changed. Why hadn’t I noticed? When did I get so stuck in my ways?

That’s when I started questioning all my current ideas about “fun”. Is a Cosmo still a cool drink to order? Do people still break dance at White Collar Crime? Is using an elliptical machine still considered a great workout? Is Good Charlotte still the band you have to hate? Are knitting and gardening still only for retirees? And most importantly, is my approach to meeting, going out with and developing relationships with men “so two thousand and late?” I embrace tech, and will tinker for hours with a new smartphone or software app, but socially I can tell I’m slowly but surely falling prey to the “I’m sticking with this old dog’s tricks” syndrome. “Vibrant” and “in touch” both seem harder to achieve every year.

Everyone makes cracks about how people post ten year old pics on online dating or social media sites. We assume they are so entrenched in the past, they don’t realize how outdated these pics look. Or they do, but they’re so afraid of how they’ve aged they can’t face putting their current, and less youthful or exuberant, but older and wiser, faces out here. Fearful of falling into the same out-of-it trap, I’m making a pledge to be proactive, not reactive, in my quest to stay in the game. I want to be an active part of my personal innovation and progress, instead of hiding in the stagnation. This doesn’t mean I need to become Lady Gaga’s biggest fan and look-alike, or make myself crazy trying to learn to Do The Dougie dance. What it does mean is that I am going to search for things which are both age-appropriate AND keep me in touch with the dynamic and vibrant world around me. If I’m fully in it, and open to the progress each new day brings, I can reap the most benefits from it. Maybe I’ll meet a good man while I’m at it.

Want to join me? Look for what you can change and make that change happen. Always embrace the change. Just because something is comfortable, or has even worked many times in the past, doesn’t mean it is the most effective way of approaching your next situation. Over the years you’ve learned flexibility and attitude are key to resolving things easily. Put that knowledge to use here!

Have you been looking for love the same way and find yourself still single? If that’s the case, then it must be time to try a new approach! Chatting up girls in your favorite bar no longer working for you? Perhaps the more progressive ways of meeting people are worth more than a curmudgeonly scoff! Speed dating, taking a course at a local nightclub from a local Pick-up Artist, frequenting meet-ups thru your favorite social media forum, attending food/wine-tasting events, or just plain old online dating (which is now more socially accepted than meeting people in bars) could be the avenue you never imagined and the break-through you needed to put you squarely and fully in today’s dating game. I’m going to give it a try, and if nothing else, this means some I-sure-wasn’t-expecting-that stories will be coming soon!

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Deal Of The Day – Mangia Bistro

TODAY’S DEAL – www.ZSpotDeals.com

Mangia Bistro of Raleigh

Mangia Bistro
2519 Fairview Road Raleigh
Raleigh, NC 27608

This is an exceptional offer considering the fact that it is being made for two great restaurants situation in one location. For $20 your voucher is good at either “Mangia Bistro” OR “Eats Kitchen and Bar” both of which are located in the same space across from each other.

So go ahead and take advantage of this great deal and then take your time on deciding on where to go.  In fact wait until you get there to decide…either way you can’t go wrong.  Both are exceptional.  A little about these fine restaurants…

Situated at the corner of Fairview Road and Oberlin Road, “Mangia bistro” and “Eats kitchen and bar” brings a new flair to the typical Italian restaurant and world cuisine here in Raleigh. These are not chain restaurants, only the freshest and finest dishes are served here. Dine in, take away or even have your cuisine delivered on a Vespa motorscooter.

No compromises, no shortcuts, authentic Italian, great American….eat and enjoy.

Visit Mangia at: http://mangiaraleigh.com
or
Visit Eat at: http://raleigheat.com/

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Rudino’s Sports Pad Now Open In Cary

Rudino’s Grill

Rudino's Grill of Cary

Brian Cordileone got his start with Rudino’s working in the kitchen in 1996, less than a month after the Cary-based chain opened the doors of its first location.   After graduating from ECU in 2003, Brian returned to the Triangle to become general manager of the Rudino’s in RTP, and later the Apex location. Brian, along with fellow restaurateur and co-owner Michael Robbins opened the doors of Rudino’s Grill in May, earlier this year. 

Rudino’s Grill and Sports Pad is an upscale version of the well-loved pizza chain featuring a more robust menu, a full-service bar, 20 HD screens, and perhaps most importantly, a huge projector for watching the big games.  There’s a classic sports bar atmosphere loaded with extras every day of the week, from Tuesday night Trivia to Thursday nights with acoustic rocker Travis Proctor to karaoke shindigs every Friday; there is something for everyone.   The Sports Pad already boasts well over 500 fans on Facebook, and they’re gearing up for football season with an NFL Kickoff Party September 9 with contests and specials galore.  

Want to try the amazing restaurant/sports bar for the first time?  Try a 1/2 Off Gift Certificate!  Click Here!

The restaurant is also quickly becoming a lunch destination with its signature sandwiches, covered patio, and free wireless internet.  Michael and Brian are thrilled to have the opportunity to host the best sports community in the country, and from the looks of it, the Sports Pad has big things ahead. 

Say hello to the new grill next door. 1040 Tryon Village Drive Suite 601 Cary , NC 27511 919.851.9173 www.rudinosgrill.com

Sign for a special Deal of the Day emailed to you once a day with 50-90% off!  www.ZSpotDeals.com

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The Talk (but not the one you think!)

At some point in a dating relationship, if things appear to be going well, it becomes time to have The Talk. It can take the form of a seemingly innocent question like “What are we doing here?” or “Where do you see this going?” Or it can come as an ultimatum, usually presented by the girl, who insists she isn’t going to waste her time if his plan is not to progress in seriousness at an acceptable pace.

The end result of this talk is to shift the relationship from merely “seeing each other”, and continuing to maintain an active Match or eHarmony profile, to an exclusive dating relationship. This establishes mutual intent by both parties and sets a few important ground rules, especially for those prone to jealousy or insecurity. It doesn’t guarantee marriage, but it does serve as a useful checkpoint on the road to relationship success.
However, this is not The Talk I wanted to discuss today. It’s the subsequent, and increasingly intimate, talk and questions, following an agreement like the one above, I find so inauspicious.

“Cool, we’re both really into each other. We’ve decided to eliminate the distractions so we can enjoy being a couple.“

Sounds reasonable, right? Well, it is, until you realize now ANY question is considered fair game as you continue down this road. While it may seem you’ve now positioned yourselves in a pressure-free place, where you can relax and revel in the mutual interest, it’s not unexpected one of you will still be looking eagerly ahead to what may come next after this. Many of this person’s “can we make it to the next step” questions could create some decidedly precarious chats.

Many of these questions do indeed need to be answered, as a lack of agreement could spell “deal breaker”. The Religion Talk, The How Many Kids Do You Want Talk, and The Financial Style Talk are all examples of intimidating topics to initiate. Harrowing, sure, but we’d probably all agree these are values which need to be examined before deciding if there should indeed be a next step to the relationship, like moving in together or getting engaged.

Of all the talks, there is one topic that strikes fear into both men and women alike: The Numbers Talk. The fact that every person has their own idea of promiscuity, their own definition of “sex” (ahem, Mr. Clinton), and their own indiscretions to conceal makes this discussion a failure before it even begins. There’s a reason why Clerks is considered one of the funniest movies of the 1990s. A simple number (37) is revealed and a freak-out ensues.

It is my firm opinion, just like with what goes in Vegas, your history is your past and it should stay there undisturbed. The number of people you’ve gotten freaky with easily falls into that let-bygones-be-bygones “history” category. Can you really trust the numbers anyway? As a casual rule of thumb men tend to exaggerate and you can divide any number offered by three. Anything a girl answers, double it. Sure there are some who tell the truth, but just like when viewing a man’s self-reported height or a woman’s self-reported body type on an online dating site, are you really going to take it at face value? Of course not! Expecting this, or some kind of deception, what can you really do with the answer you receive anyway? Some things are better left, not even to the imagination, but just alone.

By contrast there could be other historical things which have potential to impact your future with this person. Although the common talks don’t usually cover these, they absolutely need to be revealed. If there’s a felony conviction on someone’s record, a bankruptcy on a credit report, or an STD picked up in college that is just dying to share itself, then this member of the couple needs to unveil what’s behind door #2 and bite the potential judgment bullet. These are extremes, however, and hopefully apply to a rare few being considered as potential life mates.

They say relationships need work, and mostly this means communication, as in talks. While I agree, I do believe there are many things that simply aren’t helpful or healthy to know. Your partner’s sexual past is certainly one of those things. What do you think, dear ZSpotlight readers? What’s the worst talk you’ve had to initiate or endure with a boy- or girl-friend? We’d all love a chance to laugh and learn from your experience.

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The Effects of Lack of Sleep

The Effects of Lack of Sleep

Fitness

The busier our lives get and the more we try to squeeze in everything we have to do, we snooze less.  This is one of the worst things we can do to our bodies!  Sleep deprivation impairs our coordination, reflexes, memory, productivity, concentration, can make us depressed, and decrease sex drive.  Aside from the mental impairments lack of sleep can cause, it can also age our skin, weaken the immune system, and cause weight gain! 

Getting enough sleep is a critical component of weight control.  Lack of sleep can alter two important hormones that can lead to overeating and weight gain- ghrelin and leptin. Ghrelin is an appetite stimulating hormone.  Leptin is considered a satiety, or fullness, hormone.    Sleep deprivation increases Ghrelin and decreases Leptin.   When ghrelin levels are up people feel hungry.  Low levels of leptin indicate starvation and increase appetite. These hormones have been called “the yin and yang of hunger.”  One is the accelerator for eating (ghrelin) and the other is the brake (leptin).  This may be a part of the reason why sleepy college students and new parents pack on weight. 

Skipping hours of sleep may also make work outs less enjoyable because it is harder to get through.  Inadequate amount of rest can prevent you from achieving the results of your exercise program.  Results of exercise are accomplished during rest and recovery phase.  If you want to peak your mental and physical condition you need lots of sleep.

The three important things everyone should do are clean eating, healthy sleeping, and fun exercise. Keep your hunger hormones in check by getting plenty of rest (7-8 hours a night).  And the cool thing about exercise is it helps you sleep.  So snuggle up!! It will help your body restore itself for the demands of tomorrow.

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Are you the Crazy Ex?

Girl, if your man recently dumped you, I know you’re baffled, frustrated, disappointed, depressed, angry or even heartbroken. All these feelings are perfectly normal. Trust me when I tell you in time this will pass and you will get your groove back. If you believe me, you can stop reading here and go make plans for some Godiva and Ben & Jerry’s therapy with your best girlfriend. But if you’re thinking “Uh-uh, Mimi, I need to do anything and everything I can right now to show my man how much I still love him and win him back”, well honey, then we need a powwow pronto. I understand we all handle grief and disappointment differently, but if you’re feeling frantic and compelled to hire a skywriter to display your undying love and devotion, it might be possible you’re becoming the…*gasp*…Psycho Ex.

(insert dramatic duh-duh-DUH here)

Okay, so you’re not boiling bunnies in his kitchen, not yet anyway, and for that I applaud you. However, if you’re more intent on proving to him he’s just lost the best thing he’s ever had and informing everyone you see what an idiot he is for dumping you, then you may have just taken a wrong turn onto Obsession Avenue. You should stop to ask yourself if you are sabotaging your ability to move on, and doing things which could be considered out of control to both him and those watching from the sidelines.

Every woman cringes at the idea of being called “psycho”, but if you’re doing any combination of these things, he and his buddies won’t be able to resist labeling you just that:

• Calling or texting repeatedly, especially after more than a few drinks
• Stalking his social networking pages (and every female he befriends or follows)
• Plastering messages, music, poems, links, and “likes” all over your pages intended to teach him something
• Composing lengthy emails or leaving messages reminding him how much you still care and arguing how fixable the relationship is
• Trying to turn all his friends into informants
• Driving by his/her home or work
• Turning his favorite bar into your new regular hangout
• Hooking up with his friends
• Harassing his new girlfriend
• Keying his car or uprooting his landscaping

As necessary as it all may seem in the scorned moment, frantic behavior will NOT get your ex back and accomplishes nothing good, unless your definition of “good” is pushing him farther away, embarrassing yourself, and creating crazy ex-girlfriend horror stories he can tell for years to come. Please tell me you don’t want to prove you are needy, obsessive, unstable, and a thousand other wholly undesirable things! They say you never really know someone until they become your ex. Is this the “real you” you want to reveal at the final curtain of your relationship? You certainly don’t want to make him regret ever offering the “let’s be friends” carrot. Additionally you don’t want to give him the opportunity to tell everyone you’re crazy, to have an excuse to play the victim, and to trash your reputation. Take a moment to consider all this, and then pose the kicker question: “Would I want to be treated like this?”

The best way to prevent becoming the Psycho Ex is to acknowledge that breakups hurt and can turn you inside out. You are supposed to be upset, not necessarily thinking clearly, and perhaps even feeling a little crazy on the inside, but the key is to resist showing it. Never let him see you sweat! The immediate aftermath of a breakup is time to chill, spend a little time healing yourself, and rediscover your dignity. This is a cooling off period, not the time to do anything rash you may regret, to drive yourself mad over-analyzing the situation, or to try to pressure your ex into reconsidering. (Yes, now he’s an “ex”. Embrace this truth because arguing it is futile.) Like I said, this will pass, but only if you allow it to flow through you, gracefully and honorably. There is no need to slam shut a door someone else has already closed. He may decide to knock later, but not if he feels pressured or even terrorized.

How are you ever going to see Mr. Right if your vision is clouded by images and frustrations of Mr. This Isn’t Working for Me? If your ex doesn’t think you are the one for him, have faith you’ll soon find the man who believes you are and focus your attention on that potential! Everyone deserves to be The One for someone, and no one needs to be the girl who gives guys permission to keep the cursed label “Psycho Ex” in popular use. Do it for the dignity, and for women everywhere.

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Handling Heartbreak

Heartbreak – it’s a fact of life, and a part of being human. Throughout the centuries countless songs, stories, and poems have been written about broken hearts. As REM reminds us in their 1992 song “Everybody Hurts”, at some point in your life you will experience a broken heart and feel you can’t go on. However I’m willing to bet, if you’re heartbroken at the moment, you aren’t listening to the radio because every song you hear reminds you of your ex.

It may not seem helpful while you’re in it, but everyone understands the loss of a relationship and knows it can be shattering. You feel self-conscious, like there is something wrong and wholly unlovable about you. Your heart feels like it has been ripped into a million little pieces. Nothing makes any sense or holds any enjoyment for you. Not only are you trying to deal with the shock and pain of losing someone important in your life, but you also must let go of the future you were building with this person. The hopes and dreams of your life together are no more. You are no longer allowed to look forward to that future, which leaves you feeling scared, lonely, and lost.

Well, Scared, Lonely & Lost, what do you do? Well, first you can let it out. A few days of crying on the couch or running the equivalent of a few marathons can purge some frustration and clear your head. Then once you’re ready to accept your plight, you can consider making a forward-focused healing plan. That’s right — even though it can be the hardest thing in the world to do, you have to let him/her go and set your sights on your own future.
They say “time heals all wounds”, and this applies to breakups too. Although it may feel like it, it is not the end of the world. When you’re trying to get over an illness, there are things you can do to heal faster. The same holds true here.

First and foremost, resist focusing negative emotions on the person who ended the relationship. Don’t let thoughts of making this person jealous or miserable drive you. Also, don’t focus any negativity on yourself. Give yourself a big fat break. The worst thing you can do when suffering through a breakup is to blame yourself. You are already going through so much! This is the time when you need to love yourself more than ever. You don’t need to blame or punish yourself because someone just left you hanging. This also means you should steer clear of self-destructive behaviors such as using alcohol, drugs, or “comfort” food to cope. When you’re in the middle of a breakup, you may feel tempted to do anything to relieve your feelings of pain and loneliness.

Resist being the “Psycho Ex”. As necessary as it may seem in the moment, frantic and obsessive behavior such as incessant calling/texting/emailing, showing up at your ex’s house/work/favorite bar, or pestering the new boy/girlfriend will NOT get your ex back, accomplishes nothing good, and prevents you from moving on. Ask yourself “would I want to be treated like this?”, and then refocus on healing yourself.

Make an effort to go out, be with your friends and family, and have fun. Don’t go through it alone. Spend time with people who support, love, and value you, and take some time to expand your social network. It’s going to seem ridiculous and phony at first to be forcing yourself to do these things while surviving a break up, but you need this time out and about to get over what has happened to you. As crazy as it seems, sometimes even a rebound relationship, although it won’t last, can be a great way to ease the pain and reinstate some self-esteem. The distraction is helpful, I promise. Once you’ve gained some distance from the breakup and taken some time for yourself, your head should be clearer.

There is no real timetable for how long it takes to mend a broken heart. Some people heal faster than others. However if you’re wondering if it’s taking you too long, ask yourself this: Are your once-supportive friends starting to ditch you? Are people rolling their eyes when you begin to recount a story about your ex? Dealing with a heartbroken friend can be exhausting, if it doesn’t seem like they’re making any true progress, but a true friend will stick with you through the worst of it. Just hang in there, and keep your goal of shaking it off in mind.

Breakups can be hard to handle, but in order to find a true loving companion it’s worth the risk of getting hurt now and again. Like I said, we all have to deal with a breakup from time to time, but that’s the price we pay while we search for true love. Our biggest hope is that we don’t have to endure it so often we become pros at it.

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Breaking Up: a good time to get creative?

Have come to the conclusion the person you’re dating just isn’t the one for you? Are you dreading the dirty deed, knowing it will probably get ugly? A straightforward, face-to-face meeting is the most effective and respectful way to handle this sticky situation, but there are a lot of people who just can’t bear hurting the one they should, but don’t, love. It’s especially difficult if you have knowledge of a wrong-doing on their part, and just don’t have enough compassion left for the soon-to-be-ex to do it with decency.

My advice is always to take the high road. In the long run, it’s the most satisfying one to travel and creates fewer social landmines to stumble onto later in life. However, if you’re feeling particularly vindictive or cowardly, there exist a multitude of less admirable ways to let someone know the relationship is kaput.

Here are a few of the more popular and creative ways to punk out on a respectful and honest break-up:

Start a new relationship and then pull the dirty “I’ve found someone else” trick. It’s generally impossible for a boy-/girl-friend to get over the idea of you consistently getting naked and freaky with someone else. You get double perversion points if it’s with his/her best friend.

Play mind games and sabotage the relationship. This forces the other person to take the role of “the bad guy” and end the relationship. This can range from simply changing your personality into someone unbearably selfish and obnoxious to getting creative with stories to scare the other person into retreat: fashioning aluminum foil hats to keep the FBI from reading your thoughts, insisting you no longer believe in sex before marriage and perhaps not even after, or claiming to have massive credit card debt and a credit score that would even scare MC Hammer. These work best when you’re in “a lie for a lie” mode.

Utilize the Internet to broadcast your decision. Post a YouTube video airing all the dirty laundry of your relationship and your reasons for rejecting your boy-/girl-friend. Tweet some rants, Lindsay-style. Change your Facebook status to “single”. If you’re feeling particularly generous, follow it up with a text message or an email with a minimal amount of information to confirm.

Enhance the humiliation by doing the “We’re done” deed in a popular public place. You can hope the presence of many others will keep the jilted one from making a scene, but it’s never a guarantee.

Choose to wait until a major holiday, his/her birthday or a family gathering. Consider the evil satisfaction you can achieve by ensuring yours is the “remember the time when…?” story whispered at every 4th of July picnic. Or perhaps your interest is in being the shadow lurking in the back of his/her mind every time it’s time to blow out the candles?

Play the avoidance game. Total silence is the best way to drag out a break-up as long as humanly possible while still ensuring you don’t have to physically face up to your decision. Your phone will blow up with messages progressing from concern to worry to disbelief to disturbing anger, your inbox will overflow with similar vitriol, but you can pretty much bet that within a few weeks, or for the dimmer ones a few months, your ex will finally figure it out that’s exactly what he/she is.

Ever experienced one of these relationship chicken-outs? Ever imposed one on someone? Tell Mimi your story, give it some air. Sometimes it helps to get it off your chest.

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Dating a coworker: Too taboo for you?

If so many perfectly dateable girls insist there are no good men out there, let’s try on the not-so-radical idea that perhaps we’re looking in the wrong places? Last week I mentioned I’ve been exploring more unorthodox ways to find dateable men, and I want to continue here. It’s THE taboo, but dating someone from work is another way to deepen the dating pool unconventionally.

Taboo or not, you hear many success stories for something so openly frowned-upon. Dating in the workplace seems like a tried and true tradition, the place where most people have met their mates. Why wouldn’t it be? You see each other every day, in the place you spend most of your waking hours. You likely have similar interests, education, responsibilities, and salary, and the same demanding hours. Having a romantic interest would be quite the enticement and motivation to be on your game all day, every day, at work. Heck, you can even carpool.

CNN reports 29% of office romances lead to marriage. This sounds like a sure bet. So why is dating someone in the workplace so taboo? Well, it’s that other 71% who don’t marry making things, well, a little messy. It’s not so much about what you get in the relationship — the undeniable chemistry, the thrill of the secrets and the risk, the illicit encounters — that makes office romance such an imprudent idea. It’s what could happen, if the flame flickers out, cautioning so many people to shy away, and leading so many companies to form policies against it. Apparently the consequences can be costly on many levels.

If you think you might be willing to give coworker courtship a shot, you first need to check with HR or your employee policy/handbook to see what you are and aren’t allowed to do. While there are no federal or state laws prohibiting employee dating, there also are no laws preventing employers from forbidding it. Dating laterally or outside your division may be allowed, but dating someone higher or lower within your own department might be off-limits, and for good reason. We’ve all had our Sexual Harassment in the Workplace training, and we all know where this can go, quickly, in a hand basket.

You then need to evaluate if you are certain your interest is interested in you romantically. Girl, there are signals and there are SIGNALS. Tread carefully until you are 100% sure the chemistry you are feeling goes both ways, and that he is truly available. Just remember no means no, and married is married. If you ask once and are told anything but an enthusiastic yes, let it go. Additionally, if the relationship starts to wane, get out earlier rather than later to avoid any harassment accusations or issues.

Sadly, you will have to assume the worst before you jump in: What will work be like if we break up, especially if it’s messy? Would it be possible to avoid him for a while, until the dust settles and feelings subside, or will we be trapped in insanely awkward every-morning 9AM status meetings? How much do I love or need my current job? (In other words, if I had to leave, would I be devastated or merely miffed?) Even a break-up handled in the best of ways can still make post-fling life in the workplace a living hell.

You have to decide early on, from the get-go, just what you will and will not reveal to coworkers. It’s probably best not to put it on display at all, and keep things hush-hush. Ask yourself: Can I handle constant lying and sneaking around? If you must go public, resist the PDA and hanky-panky, make sure to show this is not distracting from or affecting your performance, and demonstrate professionalism is still your priority. Prove you can keep the ups and downs of your relationship to yourselves.

All the treachery considered, sometimes you can’t deny love, or lust, especially if it’s right in front of you. If you are developing feelings for a coworker, it’s a huge risk, but don’t you owe it to yourself to see where it will go? Check out your situation and see if you can make this happen without stepping outside the bounds above. And then ask the big question: What WON’T you do for love? Maybe it’s worth all these risks, and more. Maybe not. As I always say, there’s only one way to find out!

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Corporate Fitness Workouts for Convenience!

ITB Fitness Training

Corporate Fitness Programs are not necessarily new concepts, but the amount of attention these programs have received in the media lately is sure to arouse the curiosity of business owners…

 What is Corporate Fitness?
Corporate fitness consists of the health and wellness programs a business can provide their employees within their own workplace.  Whether your company currently has a fitness facility on-site, or is looking to acquire one, ITB Fitness can set up and run a variety of health and wellness programs for you.  Even if your company doesn’t have a fitness facility on-site and isn’t looking to obtain one, the ITB Fitness team members are skilled at providing creative workouts geared towards the environment at hand.

Why Corporate Fitness?
Why not?!? Corporate fitness programs offer one of the major components in the success of an individual’s commitment to fitness…convenience!  On-site fitness programs eliminate the ever ready excuses people use to avoid a healthy fitness routine; for example, “I don’t have time”.  Having an on-site fitness program will use up as much time as it takes to walk in and workout. There is no need to plan ahead for traffic or driving time. Employees can workout during lunch, before or after work, or during hours that your company deems appropriate.

What are the benefits of establishing a Corporate Fitness Program? 
The benefits are bountiful! It has been documented that business owners providing Corporate fitness programs for their employees reap the benefits of an increase in employee productivity, a reduction in absenteeism, and a decrease in employee turnover. Let’s not forget to mention lower health care costs and lesser premiums on life insurance. Of course, an improvement in employee morale is always a positive outcome as well.

Why ITB Fitness?
ITB Fitness is built on the foundation that exercise should be fun, enticing, results driven, and efficient. All of our team members are Certified Personal Trainers, Group Fitness Instructors, CPR certified, and carry liability insurance. We have been operating out of the Triangle region for over 15 years collectively. Simply stated, we care about your health and fitness goals and believe we have the passion as a team to help you reach them.

For more information, please contact ITB Fitness at info@itbfitness.com or call 919.302.0339 and get with the program…the Corporate Fitness Program!

ITB Fitness
www.itbfitness.com
919.302.0339

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Redate

Girls, let’s face it: it’s a small world, especially in the dating scene. Since it seems there aren’t many good men available, I’ve been toying with some radical ideas to deepen the dating pool. Most recent idea? Dating an ex.

Now some of you are probably thinking Mimi here is taking “green” just a little too far. Recycling is fine for old cardboard and reuse is good for vintage clothing, but redating an ex? Before you ask me what I’ve been smoking, indulge me for a few paragraphs. Sure, it won’t work for everyone and every situation, but I’d like to show you that in a strong subset of cases this may be exactly what a Love Doctor would prescribe.

I’ll admit, as a rule, I have always held fast to the idea that I couldn’t redate an ex. The child inside me held stubbornly to the notion there are no take-backs, and as an adult it seemed to make sense. He is an ex for a reason and those reasons will always be there, right? The purity of the relationship, the passion, and the trust died a quick death during the break-up. Rekindling the fire and rebuilding a real relationship would be no easy feat. It took me forever to get over him – do I want to go down that rabbit hole again? Deciding if the connection, and the guy, are worth the gargantuan effort are the real questions here, and until now I’d never allowed myself to give them a second thought.

Suppose you recently ran into him, and still felt the tingle. It’s natural to be tempted to rekindle the relationship, because the familiarity and friendship you experienced can rush back over you like a tsunami. It’s then you have to be honest with yourself, before deciding to pursue. There are some unhealthy reasons you might want to go back, and if you identify with any of these, you’re simply not ready to try: Am I lonely? Am I willing to forgive because I hate being dateless every weekend? Am I jealous because he has a new girlfriend and he’s moving on more easily than I am? Am I inflating who he is and what we had? Giving him another try means you suspect he’s right for you now, not the idea of him will help you hide from your own issues.

If you can establish this isn’t your way of avoiding loneliness or therapy, then let me get to my big point, which for the two of you can be a deal breaker or a deal sealer. You must first understand why you broke up in the first place. Did he lie, cheat, have an addiction, verbally or physically abuse you, or become overly jealous? If that’s the case, hoping for a huge personality overhaul is pointless and he’s a terrible redate candidate. Was it merely a misunderstanding that snowballed? Was it something fairly trivial, like he was a slob or he spent too much time playing Halo with his buddies? Did you date only briefly, somehow ending up in the friend zone, but now the sight of him makes your heart skip a beat? Usually a break-up occurs when someone’s needs weren’t being met. If you can identify and understand the issue or pattern that led to the break-up, and ask “has that issue been resolved?”, you’ll be able to determine if the two of you had enough time to heal or grow past that issue being valid anymore. You must ask yourself: Are we mature enough to forgive, forget, and start anew?

Also evaluate this man as you would any other guy you’d consider dating now, with a fresh look and a fresh attitude. Is he clean? Respectful? Considerate? Perhaps your needs have changed since you last dated, and he offers things you value now but did not before.

If you still have feelings and a desire to revisit this, you owe it to yourself to give him, and you as a couple, another try. Don’t go through the rest of your life wondering “what if?” Sit down with him in a casual setting, share your feelings, and decide together if it’s worth giving it another try. If he’s amenable to the idea of recreating the couple, discuss the breakup, but only once, and then agree set it aside. Take things slowly, and avoid falling into old routines and going to the same old places again. Creating new memories will help purge or replace old, and possibly emotionally charged or stressful, ones. Keep things relaxed, and keep your expectations in check. Don’t expect either of you will instantly fall in love again. Give this new couple a chance.

Then if it doesn’t work out the second time, you’ll have definitive closure. There is no reason to try by giving it a third, fourth or even fifth try. You may be hopeful, but recognize many people simply cannot change. Some people will put on their best game face to keep things together. Eventually the mask will come off, if the change is not one of the heart, but motivated by fear of losing.

Sometimes merely the passage of time can allow you to appreciate an ex in a way you weren’t able to before. Who knows? Maybe maturity was all your relationship needed to thrive. With eyes wide open, a clean slate, and a little more life experience under your belts, the second time around could be great with an ex.

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The Power of the Core

Power of the Core

Train to Live

There are many people who think that abs and core means the same thing. The truth is the abs is just one area that makes up the core. Besides the “upper, lower and side” abs, the core also includes muscles of the low back, butt, hips, and the deep layer of the abdominals, called the transverse abdominus. If you want to locate the transverse abdominus, take a deep breath and cough. The area that you felt tighten up is the deep layer of the abs. Working the deep muscles contributes to a leaner, flatter appearance of the stomach.

The core is also known as the “powerhouse.” The core protects the spine, the low back, and stabilizes the pelvis. Training the core will improve posture, enhance athletic performance, increase balance, and prevent injuries, in addition to making the stomach flatter. Correcting posture will make you look slimmer instantly. Overtraining the abs and under training the core can increase the risk of low back pain and injury.

 There are so many ways to train the powerhouse. This can include medicine balls, kettle bells, swiss balls, bosu’s, benches, weights, and cables. The list can go on and on. The easiest, cheapest, and most effective way is Pilates. Pilates is nothing new, and it was actually developed in 1912 by Joseph Pilates.  The only thing you need is a mat and good form.   Pilates works all the muscles of the abs, hips, low back, glutes, and even arms and shoulders.  Pilates targets the stabilizer muscles, which are close to the skeleton. Even some top athletes and body builders have strong large muscles but their small stabilizer muscles are weak.  Some may be interested in training the core for the health benefits, while others may be interested in it for the looks of a flatter stronger stomach and toned hips. No matter how strong you get your core, if your nutrition is not clean, your 6-pack will have a difficult time to show through the layers of fat.

You can find me at Rapid Fitness downtown every Wednesday at 7:30pm for a challenging Pilates class and know you are in good hands. All fitness levels are welcome!

KrystalReynolds.com

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The Pros and Cons of Dating Nerds

After some not-so-serious thought and discussion among friends (both nerdy and not), it’s still not clear if most of my girlfriends would enjoy dipping their feet into the geek dating pool. Would it be worthwhile to broaden our dating purview to the world of techies, dorks, dweebs and poindexters? Not trying to persuade or dissuade anyone, and as always taking the opportunity to poke some fun at a potentially delicate situation, I’d like to throw out some thoughts, both pro and con, for your amusement and input.

Pros

He’s smart — insanely, awesomely, and impressively smart.

He won’t play mind games with you.

He will call you when he says he will.

He will be on time when he’s supposed to meet you.

Not only can he fix anything that ails your laptop or desktop, for free, he’ll probably improve it.

He’s more romantic than you’d expect, just in very unexpected ways.

He’s attentive and eager to master his sexual skills on you.

He’s fairly low-maintenance, even for a guy, so if you’re not a great cook, he won’t care as long as you have an online take-out account for all his favorite pizza and Chinese restaurants.

If you gain a few pounds, he won’t make asinine comments or do his best to make you feel like a cow.

He spells properly and uses correct punctuation.

His friends aren’t arrogant, narcissistic players.

He won’t cheat on you.

He’s not into football.

He’s intimidated by you.

He’s probably got a small fortune squirreled away from selling off a startup, in options from an IPO or simply because he doesn’t waste money on clothes, motorcycles, season tickets or boozing it up in the clubs every weekend.

Cons

You have to make the first move.

He won’t have a way with words.

You’ll have to expect a certain level of detachment.

His concept of personal and relationship space may be very different from yours.

He’ll have an offbeat sense of humor, sometimes so dry you often won’t get he’s joking.

He considers a car something to simply get him from point A to point B, and good gas mileage is his primary consideration, not luxury or speed.

He won’t understand why you need eight different pairs of black shoes. He will have exactly two, and perhaps a pair of flops.

You do not exist when he’s playing a game.

He’s easily embarrassed.

He’s intimidated by you.

He can’t dance, not even to that techno music he loves so much.

If he thinks you don’t understand something, he’ll spend days, months, years, whatever it takes trying to explain it to you.

He may have a charming and witty online personality, but he’s still a social klutz in real life.

Overall, I’d have to vote for geeks and nerds making great boyfriends. Why? They actually give a damn about you. Not for how skinny or stylish you are, or how domestic you can be, but they’ll appreciate you for you. In my opinion it’s better to be with an honest geek than a charming (and playing) cheat.

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The Odds are Good

While devouring a decadent pot of guac and a premium rita at Mez last week, I remarked to my girlfriend how men seem to dominate every lunch and happy hour spot in Research Triangle Park. Once you notice it, you realize RTP must rank pretty high in the country on its male:female ratio. But if that’s true, why are so many of my girlfriends constantly bemoaning the supposed fact there aren’t any single men here? There obviously are! So why aren’t we getting hit on every time we hit the buffet at Rudino’s or grab some curry at Thai Lanna? We’re reasonably hot professional chicks. We’re catches…aren’t we? We started to to wonder.

Back at work that day, I was trying to wrap my head around this, and wondering how such an oversight in my world view (and blog) was possible. A statistician joined my conversation, and he had plenty to add: “In my world people are usually surprised anyone who knows stats can put a couple sentences together. They’re usually more surprised if stats guys have any social skills whatsoever. So sure, there are plenty of guys out there, but they’re brainy, Mimi. The odds are good, but the goods are odd.”

He then helped me realize just how odd they might be to us, and, comically, how odd we must be to them. This is a pool of overly educated, highly motivated, insanely intelligent, and, for the most part, socially challenged men. They aren’t putting themselves out there by joining the masses at North Hills on Thursday evenings, hitting the clubby gyms after work each day, playing cornhole at the popular pools every weekend, or doing the self-promotion on Match or Facebook. These are men who spend their free time building their own PCs, playing World of Warcraft, watching and critiquing Caprica, thinking “blogging” is so ten years ago, and building up their mint condition Star Trek model starship collection. No wonder they’ve been so easy to overlook — they don’t play The Game! (They’d rather play Call of Duty, online, for fourteen hours straight.)

So what can we mainstream single women do with this remarkably high nerd concentration? Can we find a middle ground? Will the quiet nerds find flashy chicks in the least bit interesting, past a purely physical draw? Can the party girls find the awkward guys dateable, and not just because such guys would enthusiastically keep everything electronic in her house in perfect working order? I hear the occasional dating success story, but for the most part I think these two pools of dating potential rarely get the right opportunity to mix. In my opinion, that’s a shame, because it’s my humble opintion merging those two worlds could bring an odd balance to the universe.

Give me a couple days, and I’ll see if I can come up with 1) a strong list of pros and cons for the melding of these two worlds and 2) ideas to bring the two together. I know, I know, it hasn’t worked for Leonard and Penny on “Big Bang Theory”, but could it work in the real world of RTP? The optimist in me says it certainly can, and the woman (who’s anxious to deepen the dating pool) in me pleads “It has to!”

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